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I've designed these journalling prompts as a way to gain a deeper understanding of yourself and shift things that need to be moved on, and to welcome the answers of your soul. Sometimes these prompts/questions may be uncomfortable to address but this is where the healing and growing can happen. Try to be honest with yourself and know it's okay to have a break and rest - come back to it when you feel you have more clarity on the topic.

Grab a journal, a pen, take a moment to center yourself and focus on the breath. Alternatively you can copy and paste the questions below and print them off. Now write what comes to you for each question below.


1. How do you currently show yourself love, respect and care? Do you feel this is enough or would you like more?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. How could you show yourself more love? What are some small actions that you can add to your day to nurture yourself more? 
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3. How do you react to challenging times and obstacles that appear on your path? 
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4. What do you feel about your purpose? 
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5. Take a moment to recall some recent conversations... how do you talk about yourself to others? If it isn't positive talk, why do you feel you do this?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6. Do you feel worthy? What does feeling worthy look like for you?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. Would you identify yourself more as a optimistic or pessimistic type of person?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8. Name some activities that you can practise being more mindful with this month.
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9. What are the ways you like to have fun? What activities make your soul sigh with relaxation and happiness?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10. Set some intentions for the month ahead... this is your time to dream big!
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